Zero Waste only has 5 rules, and they are called the 5R’s.
Refuse, anything you do not need; reduce, your consumption and waste; reuse, everything you own, so you do not have to purchase new items; rot or compost the food waste and organic, and recycle everything left.
It is true most of the trash and greenhouse emissions come from big companies. However, us, as consumers, have a huge responsibility and power in our buying choices, and this is why we need to be mindful about our production.
The first and easiest way to reduce our footprint is to avoid big companies and chains. By shopping at second-hand shops and local businesses you can help the circular economy and reduce the number of resources that are being used. Another great tip to reduce single-use plastic is to carry with you reusable materials. Avoid plastic bags at shops by bringing your own plastic bag, substitute that plastic bottle for a reusable water bottle…
The bathroom is one of the biggest trash producers. From the excessive packaging to the dozens of microplastics in the beauty products. An easy swap is to use a bamboo toothbrush instead of a plastic one, or a reusable stainless steel safety razor, instead of a disposable one. Another awesome way to reduce your waste in the bathroom is to make your own beauty and health products. There are thousands of recipes on the internet that will show you how to make everything in your bathroom: toothpaste, moisturizer, soap, makeup, conditioner… If you choose to purchase these, make sure they are from sustainable and ecological companies, and they come with the minimal packaging (like shampoo bars, which come package-free).
On the other hand, food is also a big example of excessive waste. Globally, 1/3 of all the food in the world is thrown away. Simple actions like meal prepping or saving scraps for broth can save food and money. When shopping, bulk shops are the best option. You get the amount you need in your own reusable containers and you save tons of money in the long run. If you cannot access to bulk shops, you can still shop sustainably by bringing your own bags and choosing local, organic and in-season products.
